5 Tips For Dealing With Arthritis Pain

Man holding knee due to arthritis pain
Arthritis can manifest in a wide range of painful, uncomfortable, and limiting symptoms that result in struggles with everyday activities, such as getting up from bed, cleaning the house, cooking meals, doing the laundry, and buttoning down clothes.

It’s also more common than people think — there are over 100 types of arthritis-related conditions, and approximately 25% of American adults have some form of arthritis. 

So, how can you manage the symptoms and deal with arthritis pain?

Stick With Your Medication

Whether you have prescription medication or are taking over-the-counter drugs to help alleviate the pain and inflammation, you must take them consistently. Otherwise, you will not experience the full effect of these medications. 

On a related note, you should consult your doctor about protective equipment that you can wear to protect your joints from injuries and or worse arthritis symptoms.

Manage Your Weight

Excess weight puts more pressure on your joints — especially those around your knees and hips — and will likely make arthritis pain feel worse. It’s important to note that a higher mass of adipose tissue is linked to higher systemic inflammation.

Your efforts to maintain the ideal weight, such as keeping a balanced diet and having a fitness routine, also contribute to better overall health.

Stay Physically Active

Regular physical activity does more than help you control weight and support your bone health. Low-impact exercises such as walking, yoga, and water aerobics can help ease joint pain and improve balance, flexibility, and muscle strength.

If you’re unsure which exercises to include in your routine based on your condition, discussing your options with a doctor or a physical therapist is best.

Maintain a Positive Mindset

Physical symptoms aside, chronic arthritis could also affect your mental health. However, finding ways to keep your mind off your condition and focusing on things you enjoy can help you deal with the symptoms better.

Meditation and breathing techniques can help you calibrate your mindset. Surrounding yourself with supportive family and friends can keep your spirits high, too.

Talk to Your Doctor

Arthritis medication and treatment are meant to reduce pain and inflammation, minimize joint damage, and enhance your quality of life. If you think they aren’t helping, or if you feel the symptoms getting worse, consult your doctor right away.

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