The Connection Between Mental Health and Sleep
Studies show a variety of mental health issues are closely tied with sleep problems, like insomnia. On the other hand, sleep disorders are also a major source of mental health challenges.
Sleep Studies & Mental Health: What the test can (and can’t) tell you
With a clear connection between sleep quality and mental health, sleep studies can shed light on the sources and effects of inadequate sleep.
Guide to Holiday Travel With a Physical Disability
Dreading holiday travel with a physical disability? With these tips, you can minimize some of the most common ground and air travel issues you may face.
How to Safely Use a Hospital Bed at Home
In-home hospital beds are meant maximize comfort for patients recovering or struggling with ongoing conditions. But, there are several things you should know about hospital bed safety before you bring one into your home.
The 5 Keys to Better Sleep
When we get quality sleep, we tend to feel better – physically, mentally, and emotionally. So, what can we do to make sure that actually happens?