HME Articles

Is napping REALLY good for adults? While more research needs to be done concerning the pros and cons of napping for adults, current research suggests 5 key advantages.

Most people are not as worried with sleep apnea as they are with cancer. However, untreated sleep apnea can be dangerous.

Studies show a variety of mental health issues are closely tied with sleep problems, like insomnia. On the other hand, sleep disorders are also a major source of mental health challenges.